Are You Getting the Omega-3 You Need?
Omega-3 fatty acids, particularly EPA and DHA, play important roles in cardiovascular, neurological and cellular health.
But taking an omega-3 supplement does not necessarily mean your body has achieved an optimal level.
Why Omega-3 Matters for Your Health
Omega-3 fatty acids are essential polyunsaturated fats that the body needs for normal biological function. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary long-chain omega-3 fatty acids found in oily fish and seafood and are particularly important because they are incorporated into cell membranes throughout the body.
Cardiovascular Health
EPA and DHA contribute to normal heart function and are involved in maintaining healthy triglyceride levels.
Brain and Cognitive Health
DHA is a major structural component of the brain and plays an important role in maintaining normal brain function.
Eye Health
DHA is highly concentrated in the retina and contributes to the maintenance of normal vision.
Cellular Function
EPA and DHA are incorporated into cell membranes, influencing membrane structure, signalling and cellular communication.
Inflammatory Balance
Omega-3 fatty acids are involved in the production of specialised lipid mediators that help regulate the body's inflammatory response.
A More Personalised Approach to Omega-3
Your omega-3 intake doesn’t always reflect your omega-3 status. Individual responses vary. Measuring provides an objective baseline to understand your current status and whether your diet or supplementation is making a difference.
Establish your current Omega-3 Index and fatty acid profile.
Use your results to inform dietary and supplementation strategies, where appropriate.
Retest after an appropriate interval to assess how your levels have changed and refine your approach.
The Omega-3 Index Plus test is your high-resolution look into not just omega-3s, but how they interact with omega-6s and trans fats.